Improve your sleep with the right bedroom color

One of the more probable causes of being unable to sleep, which a lot of us may not be completely aware of, is the color of your room. Believe it or not, recent studies have shown that there is a connection between the quality of your sleep and your bedroom’s paint colors. Having the right color through Oregon painting can bring not only appeal to your room but also a relaxing and comfortable sleep.  

Colors to Use

People who opted for a blue shade of color for their bedroom have a higher chance of getting the most out of their sleep, netting about eight hours a night. This makes them happier and more energetic the next day and, in turn, makes them think optimistically. Obviously, according to surveys, the reason why blue gives better chances of sleep is due to its ability to evoke calm and soothing feelings. Blue is also linked to the slowing down of heart rate and the reduction of blood pressure, which makes people less irritable. Actually, in more traditional bedrooms, deeper shades of blue can create a good backdrop for antiques and other classic furniture and artworks. Muted or pale blue tones can create a softer look for those who would want a brighter, yet calm atmosphere. Other colors that could give an improved sleep include green and yellow, since choosing these colors for a bedroom had given roughly up to seven hours and forty minutes of sleep.  

Colors to Avoid

The color to avoid, however, is purple because this is far too stimulating, cutting hours of sleep to something less than six hours, which could make waking up a soul-draining experience. Additionally, this color is known to have long been used by the artistic community in order to stimulate their inner creativity and their unconscious mind. So with that, sleeping in a purple room won’t really give off a sense of luxury, as most people think. Instead, it will evoke vivid, realistic dreams or even lucid nightmares, and everyone knows how these can affect our day. Other colors that have a similar effect are gray and brown, aside from these being too lackluster and depressing.  

Red is another color that has a stimulating effect, and too much of it in a bedroom can leave you without sleep. Choosing a muted tint or just using it for an accent wall could be a great way of utilizing this color in a bedroom, without inducing too much mental stimulation. Additionally, bare wood furniture won’t look good in a pure red room, since these two will clash. It is better to go for painted furnishings because these could diffuse the intensity of the color.  

Furthermore, studies have also confirmed that colors can have a significant influence on a person’s bedroom activities. One perfect example of this is couples sleeping in a caramel-colored room are more likely to make love three times per week on average while those who have opted to sleep in a red bedroom just only do so once a week. Gray-themed bedrooms will most likely make people spend most of their online shopping in bed. Silver colored rooms, on the other hand, give people a certain degree of motivation to exercise in their bedroom. So basically, the color of your room influences your mood and sets the tone for the living environment. However, this may not be the case for everyone but use this as a guide somehow.  

Tips on Color Schemes

Still, when it comes to choosing paint for your bedroom, a complementary color scheme is the best for drawing out the richness of the chosen hue. This is actually done by choosing a more muted hue of a color paired with a dominant hue of its complement. Moreover, if you’d want to exude a mellower aura in the room, monochromatic or related colors are a great choice. Using the color wheel, related colors are next to one another, while monochromatic colors are those with the same hue but have different tones. Using these colors for a bedroom will make it stylish in its uniform appeal.  

Another thing to consider when painting the bedroom is the ceiling. The common mistake of individuals is that they only put so much attention to the walls, never looking up to that space that offers wondrous possibilities – the ceiling. Painting the ceiling of a bedroom can entirely change the mood or the room’s sense of vastness. Painting low ceiling with bright colors like white or yellow can make it look higher. High ceilings, on the other hand, can evoke a warmer, more closed-in space by having it painted by a darker shade.  

The bedroom is a great place to relax and spend some private time. As such, cool colors, most especially blue, are a great option. Darker shades of blue can produce an even more calming effect compared to lighter ones. So with that, you’ll have better quality of sleep and wake up feeling refreshed and ready to face the new day.

 

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